8404 Coaching · Training & Coaching
Training & Coaching
Practical Skills You Can Use at Work, at Home & in Times of Change
8404 Coaching
Training & Coaching
Training & Coaching
Practical training and coaching for the people who serve. Through Mental Health First Aid® certification and non-clinical resilience coaching built on the L.E.A.P. Framework, participants gain skills they can use in real life — at work, at home, and during times of change. Every program is grounded in research on stress, resilience, and post-traumatic growth.
Mental Health First Aid® Training
A nationally recognized certification course that teaches you to recognize the signs of a mental health or substance use challenge, offer initial support using the five-step ALGEE action plan, and connect someone to the right help. Offered virtually and in person, with a three-year certification.
Mental Health Resilience Coaching
A 16-week, one-on-one resilience & personal development program built on the L.E.A.P. Framework — Lean-In & Leverage, Engage with Purpose, Act & Adapt, Push & Perform. Weekly sessions help you manage stress, rebuild confidence, and move forward with clarity.
Frontline & Organizational Training
The L.E.A.P. Resilience Stack™ gives fire, EMS, police, VA, healthcare, and military teams a shared framework for handling cumulative stress, trauma exposure, and mental health challenges — delivered on site or virtually and scheduled around operational demands.
The Mastermind(set)
A 26-week group program for people ready to challenge limiting beliefs, sharpen their mindset, and build lasting momentum alongside peers who understand the journey.
Self-Paced Online Courses
Learn on your own schedule with short, science-based online courses — including The Reset and Mastering Confidence — with lesson quizzes and printable and fillable workbooks.
Start Where You Are
Take the next step toward resilience.
8404 Coaching provides resilience & personal development coaching and education. Coaching is not counseling, therapy, or a substitute for professional diagnosis or treatment. Mental Health First Aid® is a registered trademark of the National Council for Mental Wellbeing. If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline; veterans press 1), or call 911 in an emergency.
