Beyond Traditional Health Coaching

Traditional health advice tells us that wellbeing is simply about eating right and exercising more. But this oversimplified approach ignores a crucial truth: your health is profoundly shaped by the world around you.

At 8404 Coaching, we pioneer a revolutionary approach to health coaching that addresses the Social Determinants of Health (SDOH) – the conditions in which you live, work, and age that impact up to 80% of your health outcomes.

Because your health journey doesn't exist in isolation from your life circumstances.

The Missing Piece in Your Health Puzzle

If you've struggled to achieve lasting health improvements despite your best efforts, you may be battling invisible forces:

• Living in a neighborhood with limited access to nutritious foods or safe exercise spaces

• Working in high-stress environments with little flexibility or support

• Facing financial pressures that force health-compromising trade-offs

• Lacking strong social connections that buffer against stress and illness

• Navigating healthcare systems that feel confusing or inaccessible

• Experiencing chronic stress from discrimination or socioeconomic challenges

Our Holistic Approach: The SDOH Framework

Our coaching methodology addresses the complete spectrum of factors that influence your health:

1. Environmental Access & Resources

• Food security and nutrition accessibility assessment

• Physical activity environment mapping

• Home and workplace environmental health evaluation

• Resource connection to improve material conditions

2. Economic Stability & Healthcare Navigation

• Healthcare system navigation support

• Health literacy development

• Financial wellbeing strategies for sustainable health practices

• Benefits optimization and resource connection

3. Education & Knowledge Empowerment

• Evidence-based health education tailored to your context

• Critical health information literacy development

• Self-advocacy skill building

• Community resource identification training

4. Social & Community Context

• Social connection and support building

• Community engagement strategies

• Cultural competency in health practices

• Collective wellbeing approaches

5. Individual Health Behaviors Within Context

• Personalized nutrition strategies that work within your real-life constraints

• Practical physical activity plans aligned with your environment

• Stress management techniques specific to your life circumstances

• Sleep optimization within your actual living situation

Begin Your Contextual Health Journey Today

Your path to better health starts with understanding the complete picture of influences on your wellbeing. Schedule a complimentary Health Context Consultation where we'll:

1. Explore the social and environmental factors impacting your health

2. Identify the most significant barriers to your wellbeing

3. Create an initial action plan addressing key SDOH factors

4. Determine if our approach is the right fit for your unique situation
   
   

Our Coaching Programs