Sleep, Recovery and Balance
Routines that support rest, energy, and emotional balance
8 events found.
Events
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Foundations of Mental Health Resilience
ZoomUnderstanding stress, protective habits, emotional well-being, and support systems
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Stress Management Under Pressure
ZoomPractical tools for managing daily stress and preventing burnout
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Building Healthy Coping Skills
How to identifying stress triggers and creating a personal coping plan
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Mental Health First Aid (Virtual)
ZoomTentative date — final date and time to be confirmed.Mental Health First Aid® (Virtual) is a live, instructor-led certification course delivered over Zoom by a certified MHFA instructor. Participants learn to recognize the signs of mental health and substance use challenges, offer initial support using the five-step ALGEE action plan, and connect someone to appropriate help. Completion earns a three-year Mental Health First Aid® certification.Zoom details will be shared with registered participants before the session.Learn more about Mental Health First Aid training
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Mental Health First Aid (Virtual)
ZoomTentative date — final date and time to be confirmed.Mental Health First Aid® (Virtual) is a live, instructor-led certification course delivered over Zoom by a certified MHFA instructor. Participants learn to recognize the signs of mental health and substance use challenges, offer initial support using the five-step ALGEE action plan, and connect someone to appropriate help. Completion earns a three-year Mental Health First Aid® certification.Zoom details will be shared with registered participants before the session.Learn more about Mental Health First Aid training
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Mental Health First Aid (Virtual)
ZoomTentative date — final date and time to be confirmed.Mental Health First Aid® (Virtual) is a live, instructor-led certification course delivered over Zoom by a certified MHFA instructor. Participants learn to recognize the signs of mental health and substance use challenges, offer initial support using the five-step ALGEE action plan, and connect someone to appropriate help. Completion earns a three-year Mental Health First Aid® certification.Zoom details will be shared with registered participants before the session.Learn more about Mental Health First Aid training
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Mental Health First Aid (Virtual)
ZoomTentative date — final date and time to be confirmed.Mental Health First Aid® (Virtual) is a live, instructor-led certification course delivered over Zoom by a certified MHFA instructor. Participants learn to recognize the signs of mental health and substance use challenges, offer initial support using the five-step ALGEE action plan, and connect someone to appropriate help. Completion earns a three-year Mental Health First Aid® certification.Zoom details will be shared with registered participants before the session.Learn more about Mental Health First Aid training
