Welcome to Your Journey of Transformation
At 8404 Coaching, we believe that true transformation happens when fitness, nutrition, and lifestyle habits work in harmony. Our personalized coaching programs are designed to help you achieve lasting results by addressing all aspects of your wellbeing—not just quick fixes or temporary solutions.
Why Choose Us?
Evidence-Based Approach: Our coaching methods combine cutting-edge science with practical application, ensuring you receive guidance that actually works.
Personalized Plans: Your body, goals, and lifestyle are unique. Your coaching plan should be too.
Sustainable Results: We focus on building habits that fit your life, not temporary diets or punishing workout regimens that inevitably fail.
Compassionate Support: Change can be challenging. Our coaches provide the accountability, expertise, and motivation you need every step of the way.
Our Services
Fitness Coaching
Transform your relationship with exercise and discover movement that energizes you:
Custom Workout Programming: Tailored to your goals, experience level, and available equipment
Form & Technique Guidance: Ensure you're moving safely and effectively
Progressive Overload Planning: Strategically advance your fitness to avoid plateaus
Recovery Optimization: Learn how rest and regeneration are crucial to your progress
Nutrition Coaching
Develop a sustainable approach to eating that nourishes your body and supports your goals:
Personalized Nutrition Strategies: No one-size-fits-all diets—just guidance that works for YOUR body
Meal Planning Support: Practical advice for real-life eating situations
Hunger & Satiety Training: Reconnect with your body's natural signals
Flexible Approach: Learn to include your favorite foods while making progress
Lifestyle Transformation
Address the fundamental habits that make or break your health journey:
Stress Management: Practical techniques to reduce the impact of stress on your health
Sleep Optimization: Improve this foundational aspect of wellbeing
Behavior Change Coaching: Identify and overcome mental barriers to consistency
Life Balance Strategies: Integrate healthy habits into your busy schedule
Client Success Stories
"After years of yo-yo dieting and exercise programs I couldn't maintain, [Your Business Name] helped me find a sustainable approach to health. I've lost 30 pounds, but more importantly, I've kept it off for over a year and have never felt stronger or more confident." — Jennifer K.
"As a busy executive, I struggled to prioritize my health. My coach helped me create simple strategies that fit into my schedule, and the results have been incredible. More energy, better focus, and I finally have the strength to keep up with my kids!" — Michael T.
Getting Started Is Simple
Free Consultation: Schedule a no-obligation call to discuss your goals and challenges
Custom Plan Creation: Receive your personalized roadmap to success
Regular Coaching Sessions: Get ongoing support, adjustments, and accountability
Celebrate Results: Watch as consistent effort leads to remarkable transformation
Take the First Step Today
Your transformation begins with a single decision. Schedule your free consultation today and discover how our holistic approach to fitness, nutrition, and lifestyle coaching can help you achieve the lasting results you deserve.
"The best time to plant a tree was 20 years ago. The second best time is now." – Chinese Proverb
Coaching to help change your attitude to food, nutrition, exercise and healthy living.
Coaching that empowers veterans to harness their military-honed skills for bold personal reinvention, entrepreneurial ventures, and community impact.
Entrepreneurs for entrepreneurs. Build connections, sharpen your financial skills, gain fresh ideas, stay accountable, and help others thrive.
Coaching to build a strong foundation. Realize, strengths, overcome weaknesses and improve self-confidence to achieve goals.
Our Social Determinants of Health (SDOH) coaching program recognizes that health extends far beyond clinical care.
